What it's about
Between motherhood, work, relationships and everyday responsibilities, women often carry a mental load that goes unnoticed.
Womanhood Unfiltered is an interactive women's mental health well-being workshop in Abu Dhabi, creating space for honest conversations, shared experiences and practical ways to navigate the pressures of everyday life.
A morning to feel heard, supported and connected.
Recognise the invisible responsibilities we carry and learn to make them visible.
Simple, everyday strategies to manage mental and emotional pressures.
From motherhood and work to family, relationships and personal identity.
Honest discussions, expert perspectives and meaningful connections with other women.
Coming together
Two women-led platforms. One shared commitment to creating meaningful spaces for women to connect, learn and support one another.
A UAE-based social-impact media ecosystem connecting families and communities through credible content, expert voices, partnerships and meaningful experiences across parenting, motherhood and inclusion.
LinkedInA woman-led community dedicated to bringing mothers together, creating supportive spaces for shared experiences, meaningful connections and personal growth.
LinkedInTogether, we're creating more opportunities for women to be seen, heard and supported, beyond the roles they fulfil every day.
Event agenda
Friday, 20 November 2026 · 8:30 AM – 12:15 PMSanderson’s Café, Abu Dhabi
ThriveHQ × Kolona Ummahat · with Key2Enable UAE as knowledge partner
8:30 – 9:10 AM
Registration, welcome refreshments and a warm opening to settle into a safe, judgment-free space.
9:10 – 9:55 AM
Understand the mental load, spot the signs of overload, and learn when and how to seek support. Includes a hands-on declutter worksheet and group discussion.
10:10 – 10:55 AM
An honest conversation on the default-parent role, identity beyond motherhood, mom guilt and sharing the load, followed by a group share and Q&A.
11:10 – 11:55 AM
A fireside conversation on supporting neurodivergent children and the parents behind them, covering the acceptance journey, practical support and assistive technology, followed by audience Q&A.
A ThriveHQ Session powered by our Knowledge Partner: Key2enable
11:55 AM – 12:15 PM
Close with a personal takeaway and commitment, then connect with the community.
Well-Being Advocates
Co-Founder & Chief Operating Officer | ThriveHQ
An advocate for informed parenting and maternal wellbeing, Sakshee champions meaningful conversations that empower parents and create supportive communities. She brings a strong focus on the invisible responsibilities of motherhood, personal identity and family wellbeing.
Sessions: The Mom Tax | Neurodiversity & Parenting
Founder | Kolona Ummahat
A marketing strategist and social entrepreneur with nearly two decades of experience across the UAE and Europe, Mera is dedicated to empowering mothers and building communities. Her work in digital innovation and social impact has earned recognition from UN ESCWA, MAAN Abu Dhabi and MAJRA UAE.
Sessions: Mental Decluttering & Women’s Wellbeing | The Mom Tax
CBT Specialist & Life Coach
Specialising in cognitive behavioural therapy, mental decluttering and emotional wellbeing, Ahad helps women understand their emotions, manage overthinking and navigate everyday mental pressures. Her approach combines coaching, mindfulness and practical strategies for personal wellbeing.
Sessions: Mental Decluttering & Women's Wellbeing
Behaviour Therapist | Child Psychology & Development
With a master’s degree in child psychology and over eight years of experience supporting Children of Determination, Yusra brings expertise in behavioural therapy, child development and inclusive education. She is also a published researcher and an advocate for community awareness and inclusion.
Sessions: Neurodiversity & Parenting
Co-Founder & CEO | ThriveHQ
A mother, entrepreneur and advocate for inclusion, Isha brings both lived experience and a deep commitment to creating a more inclusive society. As a parent of a Child of Determination, she champions greater awareness, accessibility and meaningful support for children and families navigating different needs.
Sessions: Neurodiversity & Parenting
Where
Friday, 20 November 2026 · 8:30 AM – 12:15 PM
FAQs
For women and mothers navigating the everyday responsibilities of life, work, relationships and parenting. Whether you're looking for practical wellbeing tools, meaningful conversations or simply time to reconnect with yourself, you're welcome to register your interest.
Join us
Sometimes, making time for yourself is the first step.
Join us for an intimate morning of meaningful conversations, practical insights and connections with women who understand.
Places are limited. Share your details, and our team will reach out with registration and Early Bird pricing information.
Your place will be confirmed following payment verification.